Gym Classes
            Mondays
          
        Core Circuits / 5:10-5:55pm
              Designed to help burn the stomach area, concentrating on core exercises to help build stability and help with lower back strength.
              
              
            Circa-Spin / 6:10-7:10pm
              A combination of Spin and a variety of resistance training. (Tim Humphreys)
              
              
            Pilates Stretch / 7:20-8:05pm
              A class to help improve your core strength with a focus on flexibility.    (Tim Humphreys)
              
              
            Tuesdays
          
        Great Loss / 5:15-6:00pm
              A ladies only class that varies from week to week. From core work, to kettle work, to circuit style class, this class is always fresh.
              
              
            Wednesdays
          
        Welshpool Muay Thai / 6.30-8:00pm
              
              
              
            Thursdays
          
        Pilates / 10.15-11.15am
              A class to help improve your core strength with a focus on flexibility.    (Jodie Bocking)
              
              
            Great Circuits / 5:15-6:00pm
              A circuit style class aimed to hit the whole body. Ideal for those looking to increase their already established fitness levels.
              
              
            Fridays
          
        Welshpool Muay Thai / 6.30-8:00pm
              
              
              
            Class Prices £'s
          
        
              
                
                  
                    £4.00 (Circa-Spin £5.00)
                  
                
              
              
          
            Members
              
              
                
                  
                    £4.00 (Circa-Spin £5.00)
                  
                
              
              
            
              
                
                  
                    £5.00 (Circa-Spin £6.00)
                  
                
              
              
          
        Non Members
              
              
                
                  
                    £5.00 (Circa-Spin £6.00)