Gym Classes
Mondays
Core Circuits / 5:10-5:55pm
Designed to help burn the stomach area, concentrating on core exercises to help build stability and help with lower back strength.
Circa-Spin / 6:10-7:10pm
A combination of Spin and a variety of resistance training. (Tim Humphreys)
Pilates Stretch / 7:20-8:05pm
A class to help improve your core strength with a focus on flexibility. (Tim Humphreys)
Tuesdays
Great Loss / 5:15-6:00pm
A ladies only class that varies from week to week. From core work, to kettle work, to circuit style class, this class is always fresh.
Wednesdays
Welshpool Muay Thai / 6.30-8:00pm
Thursdays
Great Circuits / 5:15-6:00pm
A circuit style class aimed to hit the whole body. Ideal for those looking to increase their already established fitness levels.
Fridays
Welshpool Muay Thai / 6.30-8:00pm
Class Prices £'s
£4.00 (Circa-Spin £5.00)
Members
£4.00 (Circa-Spin £5.00)
£5.00 (Circa-Spin £6.00)
Non Members
£5.00 (Circa-Spin £6.00)
